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Wawa Cinnamon Bun

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.17/100

Calculated from listed nutrition values
Ranked 1481st of 2249 items at Wawa
Ranked 25th of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Cinnamon Bun on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cinnamon Bun scores 17/100, placing it in the Avoid comparison tier. The listed values per 170 g configured item are 620 calories, 10g protein, 91g total carbohydrates, 24g total fat, 44g sugar, and 700mg sodium.

The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 17

  • ⚠️44g total sugar in the listed serving
  • ⚠️89g net carbohydrates in the listed serving

Nutrition Highlights

Values per 170 g configured item

10g
Protein
89g
Net Carbs
24g
Fat
2g
Fiber
44g
Sugar
620
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cinnamon Bun · WawaValues per 170 g configured item
Calories620
Total fat24g
Saturated fat8g
Trans fat0g
Cholesterol20mg
Sodium700mg
Total carbohydrate91g
Dietary fiber2g
Total sugars44g
Net carbs89g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cinnamon Bun calculated?+

Wawa Cinnamon Bun scores 17/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cinnamon Bun?+

The stored record lists 10g protein, 24g total fat, 89g net carbohydrates and 620 calories per 170 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cinnamon Bun verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cinnamon Bun will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cinnamon Bun compare to other Wawa items?+

Wawa Cinnamon Bun ranks 1481st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.