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Wawa Cheese Croissant

WawaBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 775th of 2249 items at Wawa
Ranked 6th of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Cheese Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cheese Croissant scores 40/100, placing it in the Caution comparison tier. The listed values per 106 g configured item are 380 calories, 8g protein, 38g total carbohydrates, 22g total fat, 7g sugar, and 410mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 40

  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 106 g configured item

8g
Protein
37g
Net Carbs
22g
Fat
1g
Fiber
7g
Sugar
380
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cheese Croissant · WawaValues per 106 g configured item
Calories380
Total fat22g
Saturated fat13g
Trans fat0g
Cholesterol70mg
Sodium410mg
Total carbohydrate38g
Dietary fiber1g
Total sugars7g
Net carbs37g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cheese Croissant calculated?+

Wawa Cheese Croissant scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cheese Croissant?+

The stored record lists 8g protein, 22g total fat, 37g net carbohydrates and 380 calories per 106 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cheese Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cheese Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cheese Croissant compare to other Wawa items?+

Wawa Cheese Croissant ranks 775th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.