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Wawa Bacon, Omelet & Cheese Quesadilla

WawaBreakfast - Quesadillas
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 602nd of 2249 items at Wawa
Ranked 12th of 18 in Breakfast - Quesadillas
Community ratings are shown separately and do not change the score

Can I eat Wawa Bacon, Omelet & Cheese Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Bacon, Omelet & Cheese Quesadilla scores 49/100, placing it in the Caution comparison tier. The listed values per 190.8 g configured item are 480 calories, 18g protein, 45g total carbohydrates, 24g total fat, 3g sugar, and 1070mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️44g net carbohydrates in the listed serving
  • ✅18g protein in the listed serving

Nutrition Highlights

Values per 190.8 g configured item

18g
Protein
44g
Net Carbs
24g
Fat
1g
Fiber
3g
Sugar
480
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Quesadillas choices at Wawa

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26g protein · 46g net carbs · 720 cal

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Wawa Fajita Veggie, Scrambled Egg & Cheese Quesadilla

22g protein · 51g net carbs · 540 cal

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Wawa Omelet & Cheese Quesadilla

14g protein · 44g net carbs · 380 cal

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Wawa Sausage, Omelet & Cheese Quesadilla

24g protein · 46g net carbs · 760 cal

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Wawa Sausage, Scrambled Egg & Cheese Quesadilla

32g protein · 49g net carbs · 900 cal

47

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Bacon, Omelet & Cheese Quesadilla · WawaValues per 190.8 g configured item
Calories480
Total fat24g
Saturated fat8.5g
Trans fat0g
Cholesterol245mg
Sodium1070mg
Total carbohydrate45g
Dietary fiber1g
Total sugars3g
Net carbs44g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Bacon, Omelet & Cheese Quesadilla calculated?+

Wawa Bacon, Omelet & Cheese Quesadilla scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Bacon, Omelet & Cheese Quesadilla?+

The stored record lists 18g protein, 24g total fat, 44g net carbohydrates and 480 calories per 190.8 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Bacon, Omelet & Cheese Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Bacon, Omelet & Cheese Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Bacon, Omelet & Cheese Quesadilla compare to other Wawa items?+

Wawa Bacon, Omelet & Cheese Quesadilla ranks 602nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.