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Wawa Omelet & Cheese Quesadilla

WawaBreakfast - Quesadillas
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 651st of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 48

  • ⚠️44g net carbohydrates in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 170 g configured item

14g
Protein
44g
Net Carbs
16g
Fat
1g
Fiber
3g
Sugar
380
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Omelet & Cheese Quesadilla · WawaValues per 170 g configured item
Calories380
Total fat16g
Saturated fat5.5g
Trans fat0g
Cholesterol225mg
Sodium770mg
Total carbohydrate45g
Dietary fiber1g
Total sugars3g
Net carbs44g
Protein14g
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Frequently Asked Questions

How is the score for Wawa Omelet & Cheese Quesadilla calculated?+

Wawa Omelet & Cheese Quesadilla scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Omelet & Cheese Quesadilla?+

The stored record lists 14g protein, 16g total fat, 44g net carbohydrates and 380 calories per 170 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Omelet & Cheese Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Omelet & Cheese Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Omelet & Cheese Quesadilla compare to other Wawa items?+

Wawa Omelet & Cheese Quesadilla ranks 651st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.