Can I eat Wawa 32 oz - Maple Caramel Cold Brew - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Maple Caramel Cold Brew - Whole Milk scores 12/100, placing it in the Avoid comparison tier. The listed values per 711.91 g configured item are 640 calories, 7g protein, 116g total carbohydrates, 17g total fat, 98g sugar, and 310mg sodium.
The main tradeoff is 98g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 12
- 98g total sugar in the listed serving
- 116g net carbohydrates in the listed serving
Nutrition Highlights
Values per 711.91 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa
Wawa 32 oz - Caramel Cold Brew - Almond Milk
1g protein · 97g net carbs · 500 cal
Wawa 32 oz - Creme Brule Cold Brew - Whole Milk
10g protein · 124g net carbs · 750 cal
Wawa 32 oz - Maple Caramel Cold Brew - 2% Milk
7g protein · 116g net carbs · 620 cal
Wawa 32 oz - Maple Caramel Cold Brew - No Milk
1g protein · 109g net carbs · 540 cal
Wawa 32 oz - Caramel Cold Brew - No Milk
1g protein · 85g net carbs · 430 cal
Wawa 32 oz - Caramel Cold Brew - Whole Milk
8g protein · 95g net carbs · 570 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 640 |
|---|---|
| Total fat | 17g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 55mg |
| Sodium | 310mg |
| Total carbohydrate | 116g |
| Dietary fiber | 0g |
| Total sugars | 98g |
| Net carbs | 116g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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