Can I eat Wawa 32 oz - Caramel Cold Brew - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Caramel Cold Brew - Whole Milk scores 13/100, placing it in the Avoid comparison tier. The listed values per 757.54 g configured item are 570 calories, 8g protein, 95g total carbohydrates, 17g total fat, 78g sugar, and 320mg sodium.
The main tradeoff is 78g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 13
- 78g total sugar in the listed serving
- 95g net carbohydrates in the listed serving
Nutrition Highlights
Values per 757.54 g configured item
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Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa
Wawa 32 oz - Caramel Cold Brew - No Milk
1g protein · 85g net carbs · 430 cal
Wawa 32 oz - Mocha Cold Brew - Oat Milk
5g protein · 79g net carbs · 390 cal
Wawa 32 oz - Mocha Mint Cold Brew - Almond Milk
3g protein · 101g net carbs · 440 cal
Wawa 32 oz - Mocha Mint Cold Brew - Oat Milk
5g protein · 104g net carbs · 500 cal
Wawa 32 oz - Pumpkin Cold Brew - Almond Milk
4g protein · 96g net carbs · 420 cal
Wawa 32 oz - Pumpkin Maple Cold Brew - Almond Milk
4g protein · 117g net carbs · 500 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 570 |
|---|---|
| Total fat | 17g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 65mg |
| Sodium | 320mg |
| Total carbohydrate | 95g |
| Dietary fiber | 0g |
| Total sugars | 78g |
| Net carbs | 95g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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