Can I eat Wawa 24 oz - Vanilla Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Vanilla Milkshake scores 18/100, placing it in the Avoid comparison tier. The listed values per 531.25 g configured item are 1030 calories, 19g protein, 119g total carbohydrates, 54g total fat, 103g sugar, and 550mg sodium.
The main tradeoff is 54g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 18
- 54g total fat in the listed serving
- 103g total sugar in the listed serving
- 119g net carbohydrates in the listed serving
- 1030 calories in the listed serving
Nutrition Highlights
Values per 531.25 g configured item
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Comparable Beverages - Hand Spun Beverages - Milkshakes & Sundaes choices at Wawa
Wawa 24 oz - Pina Colada Milkshake
19g protein · 156g net carbs · 1180 cal
Wawa 24 oz - Strawberry Milkshake
19g protein · 144g net carbs · 1130 cal
Wawa 24 oz - Cookies and Cream Milkshake
20g protein · 158g net carbs · 1260 cal
Wawa 24 oz - Mint Cookies and Cream Milkshake
20g protein · 207g net carbs · 1460 cal
Wawa 24 oz - Black and White Milkshake
21g protein · 169g net carbs · 1240 cal
Wawa 24 oz - Caramel Cookies & Cream Milkshake
21g protein · 216g net carbs · 1560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1030 |
|---|---|
| Total fat | 54g |
| Saturated fat | 34g |
| Trans fat | 2g |
| Cholesterol | 205mg |
| Sodium | 550mg |
| Total carbohydrate | 119g |
| Dietary fiber | 0g |
| Total sugars | 103g |
| Net carbs | 119g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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