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Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 2002nd of 2249 items at Wawa
Ranked 73rd of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk scores 13/100, placing it in the Avoid comparison tier. The listed values per 436 g configured item are 420 calories, 2g protein, 99g total carbohydrates, 4g total fat, 88g sugar, and 80mg sodium.

The main tradeoff is 88g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️88g total sugar in the listed serving
  • ⚠️99g net carbohydrates in the listed serving

Nutrition Highlights

Values per 436 g configured item

2g
Protein
99g
Net Carbs
4g
Fat
0g
Fiber
88g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz - Mango Pineapple Smoothie with Oat Milk · WawaValues per 436 g configured item
Calories420
Total fat3.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium80mg
Total carbohydrate99g
Dietary fiber0g
Total sugars88g
Net carbs99g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk calculated?+

Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk?+

The stored record lists 2g protein, 4g total fat, 99g net carbohydrates and 420 calories per 436 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk compare to other Wawa items?+

Wawa 24 oz - Mango Pineapple Smoothie with Oat Milk ranks 2002nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.