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Wawa 16 oz - Mango Freeze Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1950th of 2249 items at Wawa
Ranked 55th of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mango Freeze Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mango Freeze Smoothie scores 13/100, placing it in the Avoid comparison tier. The listed values per 511.06 g configured item are 450 calories, 2g protein, 100g total carbohydrates, 6g total fat, 94g sugar, and 85mg sodium.

The main tradeoff is 94g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️94g total sugar in the listed serving
  • ⚠️100g net carbohydrates in the listed serving

Nutrition Highlights

Values per 511.06 g configured item

2g
Protein
100g
Net Carbs
6g
Fat
0g
Fiber
94g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Fruit Smoothies choices at Wawa

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0g protein · 100g net carbs · 390 cal

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Wawa 16 oz - Mango Pineapple Smoothie with Yogurt

4g protein · 94g net carbs · 390 cal

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Wawa 16 oz - Mango Smoothie

0g protein · 109g net carbs · 420 cal

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Wawa 16 oz - Strawberry Freeze Smoothie

2g protein · 95g net carbs · 440 cal

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Wawa 16 oz - Strawberry Mango Banana with Oat Milk Smoothie

2g protein · 97g net carbs · 400 cal

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Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie

3g protein · 124g net carbs · 490 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mango Freeze Smoothie · WawaValues per 511.06 g configured item
Calories450
Total fat6g
Saturated fat4g
Trans fat0g
Cholesterol25mg
Sodium85mg
Total carbohydrate100g
Dietary fiber0g
Total sugars94g
Net carbs100g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mango Freeze Smoothie calculated?+

Wawa 16 oz - Mango Freeze Smoothie scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mango Freeze Smoothie?+

The stored record lists 2g protein, 6g total fat, 100g net carbohydrates and 450 calories per 511.06 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mango Freeze Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mango Freeze Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mango Freeze Smoothie compare to other Wawa items?+

Wawa 16 oz - Mango Freeze Smoothie ranks 1950th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.