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Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino

WawaBeverages - Frozen Beverages - Cappuccinos & Chai Teas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2097th of 2249 items at Wawa
Ranked 13th of 32 in Beverages - Frozen Beverages - Cappuccinos & Chai Teas
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino scores 12/100, placing it in the Avoid comparison tier. The listed values per 467.5 g configured item are 490 calories, 8g protein, 63g total carbohydrates, 24g total fat, 50g sugar, and 280mg sodium.

The main tradeoff is 50g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️50g total sugar in the listed serving
  • ⚠️63g net carbohydrates in the listed serving

Nutrition Highlights

Values per 467.5 g configured item

8g
Protein
63g
Net Carbs
24g
Fat
0g
Fiber
50g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Cappuccinos & Chai Teas choices at Wawa

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Wawa 16 oz - Mocha Double Shot Frozen Cappuccino

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Wawa 16 oz - Mocha Frozen Cappuccino

7g protein · 67g net carbs · 470 cal

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Wawa 16 oz - Salted Caramel Frozen Cappuccino

7g protein · 70g net carbs · 470 cal

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Wawa 24 oz - Chai Tea Frozen Latte

4g protein · 68g net carbs · 400 cal

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Wawa 24 oz - Double Shot Frozen Cappuccino

10g protein · 63g net carbs · 550 cal

12

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino · WawaValues per 467.5 g configured item
Calories490
Total fat24g
Saturated fat14g
Trans fat0.5g
Cholesterol75mg
Sodium280mg
Total carbohydrate63g
Dietary fiber0g
Total sugars50g
Net carbs63g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino calculated?+

Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino?+

The stored record lists 8g protein, 24g total fat, 63g net carbohydrates and 490 calories per 467.5 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino compare to other Wawa items?+

Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino ranks 2097th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.