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Wawa 16 oz - Salted Caramel Frozen Cappuccino

WawaBeverages - Frozen Beverages - Cappuccinos & Chai Teas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2092nd of 2249 items at Wawa
Ranked 12th of 32 in Beverages - Frozen Beverages - Cappuccinos & Chai Teas
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Salted Caramel Frozen Cappuccino on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Salted Caramel Frozen Cappuccino scores 12/100, placing it in the Avoid comparison tier. The listed values per 483.09 g configured item are 470 calories, 7g protein, 70g total carbohydrates, 19g total fat, 63g sugar, and 310mg sodium.

The main tradeoff is 63g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️63g total sugar in the listed serving
  • ⚠️70g net carbohydrates in the listed serving

Nutrition Highlights

Values per 483.09 g configured item

7g
Protein
70g
Net Carbs
19g
Fat
0g
Fiber
63g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Cappuccinos & Chai Teas choices at Wawa

Wawa 16 oz - Caramel Chocolate Chip Frozen Cappuccino

8g protein · 87g net carbs · 640 cal

12

Wawa 16 oz - Mocha Double Shot Frozen Cappuccino

7g protein · 67g net carbs · 470 cal

12

Wawa 16 oz - Mocha Frozen Cappuccino

7g protein · 67g net carbs · 470 cal

12

Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino

8g protein · 63g net carbs · 490 cal

12

Wawa 24 oz - Chai Tea Frozen Latte

4g protein · 68g net carbs · 400 cal

12

Wawa 24 oz - Double Shot Frozen Cappuccino

10g protein · 63g net carbs · 550 cal

12

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Salted Caramel Frozen Cappuccino · WawaValues per 483.09 g configured item
Calories470
Total fat19g
Saturated fat12g
Trans fat0.5g
Cholesterol75mg
Sodium310mg
Total carbohydrate70g
Dietary fiber0g
Total sugars63g
Net carbs70g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Salted Caramel Frozen Cappuccino calculated?+

Wawa 16 oz - Salted Caramel Frozen Cappuccino scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Salted Caramel Frozen Cappuccino?+

The stored record lists 7g protein, 19g total fat, 70g net carbohydrates and 470 calories per 483.09 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Salted Caramel Frozen Cappuccino verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Salted Caramel Frozen Cappuccino will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Salted Caramel Frozen Cappuccino compare to other Wawa items?+

Wawa 16 oz - Salted Caramel Frozen Cappuccino ranks 2092nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.