Wawa logo

Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1966th of 2249 items at Wawa
Ranked 61st of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie scores 13/100, placing it in the Avoid comparison tier. The listed values per 629.26 g configured item are 490 calories, 3g protein, 124g total carbohydrates, 0g total fat, 100g sugar, and 120mg sodium.

The main tradeoff is 100g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️100g total sugar in the listed serving
  • ⚠️124g net carbohydrates in the listed serving

Nutrition Highlights

Values per 629.26 g configured item

3g
Protein
124g
Net Carbs
0g
Fat
0g
Fiber
100g
Sugar
490
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Fruit Smoothies choices at Wawa

Wawa 16 oz - Mango Freeze Smoothie

2g protein · 100g net carbs · 450 cal

13

Wawa 16 oz - Mango Pineapple Smoothie

0g protein · 100g net carbs · 390 cal

13

Wawa 16 oz - Mango Pineapple Smoothie with Yogurt

4g protein · 94g net carbs · 390 cal

13

Wawa 16 oz - Mango Smoothie

0g protein · 109g net carbs · 420 cal

13

Wawa 16 oz - Strawberry Freeze Smoothie

2g protein · 95g net carbs · 440 cal

13

Wawa 16 oz - Strawberry Mango Banana with Oat Milk Smoothie

2g protein · 97g net carbs · 400 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Strawberry Mango Banana Yogurt Smoothie · WawaValues per 629.26 g configured item
Calories490
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium120mg
Total carbohydrate124g
Dietary fiber0g
Total sugars100g
Net carbs124g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie calculated?+

Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie?+

The stored record lists 3g protein, 0g total fat, 124g net carbohydrates and 490 calories per 629.26 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie compare to other Wawa items?+

Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie ranks 1966th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.