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Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1963rd of 2249 items at Wawa
Ranked 53rd of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot scores 13/100, placing it in the Avoid comparison tier. The listed values per 492 g configured item are 410 calories, 2g protein, 81g total carbohydrates, 9g total fat, 71g sugar, and 230mg sodium.

The main tradeoff is 71g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️71g total sugar in the listed serving
  • ⚠️81g net carbohydrates in the listed serving

Nutrition Highlights

Values per 492 g configured item

2g
Protein
81g
Net Carbs
9g
Fat
0g
Fiber
71g
Sugar
410
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot

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Wawa 16 oz - Pumpkin Mocha Latte - Almond Milk - Hot

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Wawa 16 oz - Buttery Caramel Cream Latte - 2% Milk - Hot

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Wawa 16 oz - Buttery Caramel Cream Latte - Whole Milk - Hot

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14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot · WawaValues per 492 g configured item
Calories410
Total fat9g
Saturated fat4g
Trans fat0g
Cholesterol20mg
Sodium230mg
Total carbohydrate81g
Dietary fiber0g
Total sugars71g
Net carbs81g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot calculated?+

Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot?+

The stored record lists 2g protein, 9g total fat, 81g net carbohydrates and 410 calories per 492 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot ranks 1963rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.