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Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1958th of 2249 items at Wawa
Ranked 51st of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot scores 13/100, placing it in the Avoid comparison tier. The listed values per 485.69 g configured item are 460 calories, 5g protein, 96g total carbohydrates, 9g total fat, 82g sugar, and 135mg sodium.

The main tradeoff is 82g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️82g total sugar in the listed serving
  • ⚠️96g net carbohydrates in the listed serving

Nutrition Highlights

Values per 485.69 g configured item

5g
Protein
96g
Net Carbs
9g
Fat
0g
Fiber
82g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Dulce De Leche Latte - 2% Milk - Hot

7g protein · 104g net carbs · 570 cal

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Wawa 16 oz - Mocha Mint Latte - Almond Milk - Hot

3g protein · 93g net carbs · 400 cal

13

Wawa 16 oz - Pumpkin Mocha Latte - Almond Milk - Hot

4g protein · 91g net carbs · 400 cal

13

Wawa 16 oz - Spiced Caramel Latte - Almond Milk - Hot

2g protein · 81g net carbs · 410 cal

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Wawa 16 oz - Buttery Caramel Cream Latte - 2% Milk - Hot

11g protein · 74g net carbs · 570 cal

14

Wawa 16 oz - Buttery Caramel Cream Latte - Whole Milk - Hot

11g protein · 74g net carbs · 580 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mocha Mint Latte - Oat Milk - Hot · WawaValues per 485.69 g configured item
Calories460
Total fat9g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium135mg
Total carbohydrate96g
Dietary fiber0g
Total sugars82g
Net carbs96g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot calculated?+

Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot?+

The stored record lists 5g protein, 9g total fat, 96g net carbohydrates and 460 calories per 485.69 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Mocha Mint Latte - Oat Milk - Hot ranks 1958th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.