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Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk

WawaBeverages - Iced Beverages - Cold Brew - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 1385th of 2249 items at Wawa
Ranked 67th of 77 in Beverages - Iced Beverages - Cold Brew - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk scores 18/100, placing it in the Avoid comparison tier. The listed values per 418.37 g configured item are 260 calories, 6g protein, 46g total carbohydrates, 5g total fat, 40g sugar, and 135mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 18

  • ⚠️40g total sugar in the listed serving
  • ⚠️46g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 418.37 g configured item

6g
Protein
46g
Net Carbs
5g
Fat
0g
Fiber
40g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 16 oz choices at Wawa

Wawa 16 oz - Caramel Cold Brew - Oat Milk

3g protein · 44g net carbs · 270 cal

18

Wawa 16 oz - Pumpkin Maple Cold Brew - 2% Milk

6g protein · 47g net carbs · 240 cal

18

Wawa 16 oz - Maple Caramel Cold Brew - No Milk

1g protein · 44g net carbs · 210 cal

19

Wawa 16 oz - Mocha Mint Cold Brew - Oat Milk

2g protein · 44g net carbs · 230 cal

19

Wawa 16 oz - Pumpkin Sweet Cream Cold Brew - Oat Milk

3g protein · 43g net carbs · 240 cal

19

Wawa 16 oz - Pumpkin Maple Cold Brew - Almond Milk

2g protein · 47g net carbs · 210 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk · WawaValues per 418.37 g configured item
Calories260
Total fat5g
Saturated fat3.5g
Trans fat0g
Cholesterol25mg
Sodium135mg
Total carbohydrate46g
Dietary fiber0g
Total sugars40g
Net carbs46g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk calculated?+

Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk?+

The stored record lists 6g protein, 5g total fat, 46g net carbohydrates and 260 calories per 418.37 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk compare to other Wawa items?+

Wawa 16 oz - Pumpkin Maple Cold Brew - Whole Milk ranks 1385th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.