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Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino

WawaBeverages - Frozen Beverages - Cappuccinos & Chai Teas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from listed nutrition values
Ranked 2196th of 2249 items at Wawa
Ranked 24th of 32 in Beverages - Frozen Beverages - Cappuccinos & Chai Teas
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino scores 10/100, placing it in the Avoid comparison tier. The listed values per 503.09 g configured item are 580 calories, 7g protein, 85g total carbohydrates, 23g total fat, 72g sugar, and 270mg sodium.

The main tradeoff is 72g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 10

  • ⚠️72g total sugar in the listed serving
  • ⚠️85g net carbohydrates in the listed serving

Nutrition Highlights

Values per 503.09 g configured item

7g
Protein
85g
Net Carbs
23g
Fat
0g
Fiber
72g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Cappuccinos & Chai Teas choices at Wawa

Wawa 16 oz - Chocolate Caramel Frozen Cappuccino

7g protein · 87g net carbs · 580 cal

10

Wawa 24 oz - Mint Cookies and Cream Frozen Cappuccino

13g protein · 157g net carbs · 1030 cal

10

Wawa 24 oz - Salted Caramel Frozen Cappuccino

11g protein · 112g net carbs · 770 cal

10

Wawa 24 oz - Vanilla Cookies & Cream Frozen Cappuccino

13g protein · 110g net carbs · 850 cal

10

Wawa 16 oz - Caramel Double Shot Frozen Cappuccino

7g protein · 68g net carbs · 500 cal

11

Wawa 16 oz - Chocolate Cookies and Cream Frozen Cappuccino

8g protein · 86g net carbs · 580 cal

11

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mint Cookies and Cream Frozen Cappuccino · WawaValues per 503.09 g configured item
Calories580
Total fat23g
Saturated fat13g
Trans fat0.5g
Cholesterol75mg
Sodium270mg
Total carbohydrate85g
Dietary fiber0g
Total sugars72g
Net carbs85g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino calculated?+

Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino scores 10/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino?+

The stored record lists 7g protein, 23g total fat, 85g net carbohydrates and 580 calories per 503.09 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino compare to other Wawa items?+

Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino ranks 2196th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.