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Wawa 16 oz - Mint Cold Brew - Oat Milk

WawaBeverages - Iced Beverages - Cold Brew - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from listed nutrition values
Ranked 1035th of 2249 items at Wawa
Ranked 38th of 77 in Beverages - Iced Beverages - Cold Brew - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mint Cold Brew - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mint Cold Brew - Oat Milk scores 27/100, placing it in the Avoid comparison tier. The listed values per 406 g configured item are 190 calories, 2g protein, 33g total carbohydrates, 5g total fat, 24g sugar, and 85mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 27

  • ⚠️24g total sugar in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 406 g configured item

2g
Protein
33g
Net Carbs
5g
Fat
0g
Fiber
24g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 16 oz choices at Wawa

Wawa 16 oz - Mocha Cold Brew - Almond Milk

1g protein · 32g net carbs · 150 cal

27

Wawa 16 oz - French Vanilla Cold Brew - No Milk

0g protein · 30g net carbs · 120 cal

28

Wawa 16 oz - French Vanilla Cold Brew - Whole Milk

5g protein · 31g net carbs · 190 cal

28

Wawa 16 oz - Mint Cold Brew - Almond Milk

1g protein · 31g net carbs · 150 cal

28

Wawa 16 oz - Mocha Cold Brew - Oat Milk

3g protein · 33g net carbs · 190 cal

28

Wawa 16 oz - French Vanilla Cold Brew - Almond Milk

1g protein · 33g net carbs · 150 cal

26

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mint Cold Brew - Oat Milk · WawaValues per 406 g configured item
Calories190
Total fat5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium85mg
Total carbohydrate33g
Dietary fiber0g
Total sugars24g
Net carbs33g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mint Cold Brew - Oat Milk calculated?+

Wawa 16 oz - Mint Cold Brew - Oat Milk scores 27/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mint Cold Brew - Oat Milk?+

The stored record lists 2g protein, 5g total fat, 33g net carbohydrates and 190 calories per 406 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mint Cold Brew - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mint Cold Brew - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mint Cold Brew - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Mint Cold Brew - Oat Milk ranks 1035th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.