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Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk

WawaBeverages - Iced Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1734th of 2249 items at Wawa
Ranked 58th of 62 in Beverages - Iced Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 450.42 g configured item are 270 calories, 5g protein, 52g total carbohydrates, 5g total fat, 47g sugar, and 120mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 47g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️47g total sugar in the listed serving
  • ⚠️52g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 450.42 g configured item

5g
Protein
52g
Net Carbs
5g
Fat
0g
Fiber
47g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Lattes - 16 oz choices at Wawa

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1g protein · 64g net carbs · 330 cal

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Wawa 16 oz - Dragon Double Shot Latte - Oat Milk - Iced

1g protein · 64g net carbs · 330 cal

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Wawa 16 oz - Iced Dulce De Leche Latte - 2% Milk

3g protein · 65g net carbs · 350 cal

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Wawa 16 oz - Iced Dulce De Leche Latte - Almond Milk

1g protein · 65g net carbs · 340 cal

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Wawa 16 oz - Iced Dulce De Leche Latte - Oat Milk

2g protein · 66g net carbs · 350 cal

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Wawa 16 oz - Iced Dulce De Leche Latte - Whole Milk

3g protein · 65g net carbs · 350 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk · WawaValues per 450.42 g configured item
Calories270
Total fat4.5g
Saturated fat3g
Trans fat0g
Cholesterol20mg
Sodium120mg
Total carbohydrate52g
Dietary fiber0g
Total sugars47g
Net carbs52g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk calculated?+

Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk?+

The stored record lists 5g protein, 5g total fat, 52g net carbohydrates and 270 calories per 450.42 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk compare to other Wawa items?+

Wawa 16 oz - Iced Pumpkin Maple Latte - Whole Milk ranks 1734th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.