Wawa logo

Wawa 16 oz - Hot Vanilla Matcha - Oat Milk

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1722nd of 2249 items at Wawa
Ranked 84th of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Hot Vanilla Matcha - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Hot Vanilla Matcha - Oat Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 421.6 g configured item are 390 calories, 6g protein, 69g total carbohydrates, 11g total fat, 53g sugar, and 150mg sodium.

A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 53g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️53g total sugar in the listed serving
  • ⚠️69g net carbohydrates in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 421.6 g configured item

6g
Protein
69g
Net Carbs
11g
Fat
0g
Fiber
53g
Sugar
390
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 12 oz - Pumpkin Matcha Latte - Almond Milk - Hot

3g protein · 60g net carbs · 270 cal

14

Wawa 12 oz - Pumpkin Matcha Latte - Oat Milk - Hot

5g protein · 63g net carbs · 330 cal

14

Wawa 16 oz - Frozen Matcha Lemonade

1g protein · 95g net carbs · 370 cal

14

Wawa 16 oz - Hot Chai Matcha - Oat Milk

5g protein · 57g net carbs · 320 cal

14

Wawa 16 oz - Hot Mint Matcha - Almond Milk

3g protein · 66g net carbs · 310 cal

14

Wawa 16 oz - Hot Mint Matcha - Oat Milk

6g protein · 70g net carbs · 400 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Hot Vanilla Matcha - Oat Milk · WawaValues per 421.6 g configured item
Calories390
Total fat11g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium150mg
Total carbohydrate69g
Dietary fiber0g
Total sugars53g
Net carbs69g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Hot Vanilla Matcha - Oat Milk calculated?+

Wawa 16 oz - Hot Vanilla Matcha - Oat Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Hot Vanilla Matcha - Oat Milk?+

The stored record lists 6g protein, 11g total fat, 69g net carbohydrates and 390 calories per 421.6 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Hot Vanilla Matcha - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Hot Vanilla Matcha - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Hot Vanilla Matcha - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Hot Vanilla Matcha - Oat Milk ranks 1722nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.