Wawa logo

Wawa 16 oz - Hot Chai Matcha - Oat Milk

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1718th of 2249 items at Wawa
Ranked 80th of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Hot Chai Matcha - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Hot Chai Matcha - Oat Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 368.35 g configured item are 320 calories, 5g protein, 57g total carbohydrates, 8g total fat, 44g sugar, and 115mg sodium.

A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️44g total sugar in the listed serving
  • ⚠️57g net carbohydrates in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 368.35 g configured item

5g
Protein
57g
Net Carbs
8g
Fat
0g
Fiber
44g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 12 oz - Pumpkin Matcha Latte - Almond Milk - Hot

3g protein · 60g net carbs · 270 cal

14

Wawa 12 oz - Pumpkin Matcha Latte - Oat Milk - Hot

5g protein · 63g net carbs · 330 cal

14

Wawa 16 oz - Frozen Matcha Lemonade

1g protein · 95g net carbs · 370 cal

14

Wawa 16 oz - Hot Mint Matcha - Almond Milk

3g protein · 66g net carbs · 310 cal

14

Wawa 16 oz - Hot Mint Matcha - Oat Milk

6g protein · 70g net carbs · 400 cal

14

Wawa 16 oz - Hot Vanilla Matcha - Almond Milk

3g protein · 65g net carbs · 300 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Hot Chai Matcha - Oat Milk · WawaValues per 368.35 g configured item
Calories320
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium115mg
Total carbohydrate57g
Dietary fiber0g
Total sugars44g
Net carbs57g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Hot Chai Matcha - Oat Milk calculated?+

Wawa 16 oz - Hot Chai Matcha - Oat Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Hot Chai Matcha - Oat Milk?+

The stored record lists 5g protein, 8g total fat, 57g net carbohydrates and 320 calories per 368.35 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Hot Chai Matcha - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Hot Chai Matcha - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Hot Chai Matcha - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Hot Chai Matcha - Oat Milk ranks 1718th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.