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Wawa 16 oz - Caramel Cookies & Cream Milkshake

WawaBeverages - Hand Spun Beverages - Milkshakes & Sundaes
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1693rd of 2249 items at Wawa
Ranked 23rd of 34 in Beverages - Hand Spun Beverages - Milkshakes & Sundaes
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Caramel Cookies & Cream Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Caramel Cookies & Cream Milkshake scores 14/100, placing it in the Avoid comparison tier. The listed values per 480.34 g configured item are 1070 calories, 16g protein, 143g total carbohydrates, 50g total fat, 117g sugar, and 580mg sodium.

The main tradeoff is 50g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️50g total fat in the listed serving
  • ⚠️117g total sugar in the listed serving
  • ⚠️143g net carbohydrates in the listed serving
  • ⚠️1070 calories in the listed serving

Nutrition Highlights

Values per 480.34 g configured item

16g
Protein
143g
Net Carbs
50g
Fat
0g
Fiber
117g
Sugar
1070
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hand Spun Beverages - Milkshakes & Sundaes choices at Wawa

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16g protein · 141g net carbs · 990 cal

14

Wawa 24 oz - Coffee Milkshake

16g protein · 98g net carbs · 860 cal

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Wawa 24 oz - Lemonade Milkshake

14g protein · 163g net carbs · 1030 cal

14

Wawa 16 oz - Caramel Cheesecake Milkshake

17g protein · 119g net carbs · 1020 cal

15

Wawa 16 oz - Chocolate Cookies and Cream Milkshake

17g protein · 160g net carbs · 1110 cal

15

Wawa 16 oz - Chocolate Mint Cookies and Cream Milkshake

17g protein · 179g net carbs · 1180 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Caramel Cookies & Cream Milkshake · WawaValues per 480.34 g configured item
Calories1070
Total fat50g
Saturated fat30g
Trans fat1.5g
Cholesterol170mg
Sodium580mg
Total carbohydrate143g
Dietary fiber0g
Total sugars117g
Net carbs143g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Caramel Cookies & Cream Milkshake calculated?+

Wawa 16 oz - Caramel Cookies & Cream Milkshake scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Caramel Cookies & Cream Milkshake?+

The stored record lists 16g protein, 50g total fat, 143g net carbohydrates and 1070 calories per 480.34 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Caramel Cookies & Cream Milkshake verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Caramel Cookies & Cream Milkshake will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Caramel Cookies & Cream Milkshake compare to other Wawa items?+

Wawa 16 oz - Caramel Cookies & Cream Milkshake ranks 1693rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.