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Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 12 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1546th of 2249 items at Wawa
Ranked 48th of 64 in Beverages - Hot Beverages - Lattes - 12 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot scores 15/100, placing it in the Avoid comparison tier. The listed values per 406.1 g configured item are 420 calories, 7g protein, 70g total carbohydrates, 13g total fat, 61g sugar, and 230mg sodium.

The main tradeoff is 61g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️61g total sugar in the listed serving
  • ⚠️70g net carbohydrates in the listed serving

Nutrition Highlights

Values per 406.1 g configured item

7g
Protein
70g
Net Carbs
13g
Fat
0g
Fiber
61g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 12 oz choices at Wawa

Wawa 12 oz - Maple Latte - Oat Milk

2g protein · 49g net carbs · 260 cal

15

Wawa 12 oz - Mocha Mint Latte - Almond Milk - Hot

2g protein · 59g net carbs · 260 cal

15

Wawa 12 oz - Pumpkin Maple Latte - Almond Milk

2g protein · 56g net carbs · 250 cal

15

Wawa 12 oz - Spiced Caramel Latte - 2% Milk - Hot

7g protein · 71g net carbs · 410 cal

15

Wawa 12 oz - Dulce De Leche Latte - 2% Milk - Hot

5g protein · 69g net carbs · 380 cal

14

Wawa 12 oz - Dulce De Leche Latte - Almond Milk - Hot

1g protein · 69g net carbs · 360 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot · WawaValues per 406.1 g configured item
Calories420
Total fat13g
Saturated fat8g
Trans fat0g
Cholesterol45mg
Sodium230mg
Total carbohydrate70g
Dietary fiber0g
Total sugars61g
Net carbs70g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot calculated?+

Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot?+

The stored record lists 7g protein, 13g total fat, 70g net carbohydrates and 420 calories per 406.1 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot compare to other Wawa items?+

Wawa 12 oz - Spiced Caramel Latte - Whole Milk - Hot ranks 1546th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.