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Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk

WawaBeverages - Hot Beverages - Hot Chocolate
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from listed nutrition values
Ranked 2187th of 2249 items at Wawa
Ranked 30th of 48 in Beverages - Hot Beverages - Hot Chocolate
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk scores 10/100, placing it in the Avoid comparison tier. The listed values per 315.86 g configured item are 440 calories, 5g protein, 66g total carbohydrates, 20g total fat, 52g sugar, and 170mg sodium.

The main tradeoff is 52g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 10

  • ⚠️52g total sugar in the listed serving
  • ⚠️66g net carbohydrates in the listed serving

Nutrition Highlights

Values per 315.86 g configured item

5g
Protein
66g
Net Carbs
20g
Fat
0g
Fiber
52g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa

Wawa 12 oz - Caramel Hot Chocolate Almond Milk

3g protein · 71g net carbs · 430 cal

10

Wawa 16 oz - Cocoa Cream Hot Chocolate Oat Milk

13g protein · 100g net carbs · 800 cal

10

Wawa 16 oz - Gourmet Hot Chocolate - Oat Milk

7g protein · 67g net carbs · 480 cal

10

Wawa 16 oz - Gourmet Hot Chocolate Almond Milk

4g protein · 59g net carbs · 390 cal

10

Wawa 12 oz - Cocoa Cream Hot Chocolate 2% Milk

12g protein · 85g net carbs · 680 cal

11

Wawa 12 oz - Gourmet Hot Chocolate - Oat Milk

6g protein · 52g net carbs · 380 cal

11

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk · WawaValues per 315.86 g configured item
Calories440
Total fat20g
Saturated fat8g
Trans fat0g
Cholesterol5mg
Sodium170mg
Total carbohydrate66g
Dietary fiber0g
Total sugars52g
Net carbs66g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk calculated?+

Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk scores 10/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk?+

The stored record lists 5g protein, 20g total fat, 66g net carbohydrates and 440 calories per 315.86 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk compare to other Wawa items?+

Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk ranks 2187th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.