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Wawa 12 oz - Caramel Hot Chocolate Almond Milk

WawaBeverages - Hot Beverages - Hot Chocolate
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from listed nutrition values
Ranked 2186th of 2249 items at Wawa
Ranked 29th of 48 in Beverages - Hot Beverages - Hot Chocolate
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Caramel Hot Chocolate Almond Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Caramel Hot Chocolate Almond Milk scores 10/100, placing it in the Avoid comparison tier. The listed values per 325.78 g configured item are 430 calories, 3g protein, 71g total carbohydrates, 18g total fat, 62g sugar, and 190mg sodium.

The main tradeoff is 62g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 10

  • ⚠️62g total sugar in the listed serving
  • ⚠️71g net carbohydrates in the listed serving

Nutrition Highlights

Values per 325.78 g configured item

3g
Protein
71g
Net Carbs
18g
Fat
0g
Fiber
62g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa

Wawa 12 oz - Salted Caramel Hot Chocolate - Oat Milk

5g protein · 66g net carbs · 440 cal

10

Wawa 16 oz - Cocoa Cream Hot Chocolate Oat Milk

13g protein · 100g net carbs · 800 cal

10

Wawa 16 oz - Gourmet Hot Chocolate - Oat Milk

7g protein · 67g net carbs · 480 cal

10

Wawa 16 oz - Gourmet Hot Chocolate Almond Milk

4g protein · 59g net carbs · 390 cal

10

Wawa 12 oz - Cocoa Cream Hot Chocolate 2% Milk

12g protein · 85g net carbs · 680 cal

11

Wawa 12 oz - Gourmet Hot Chocolate - Oat Milk

6g protein · 52g net carbs · 380 cal

11

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Caramel Hot Chocolate Almond Milk · WawaValues per 325.78 g configured item
Calories430
Total fat18g
Saturated fat10g
Trans fat0g
Cholesterol10mg
Sodium190mg
Total carbohydrate71g
Dietary fiber0g
Total sugars62g
Net carbs71g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Caramel Hot Chocolate Almond Milk calculated?+

Wawa 12 oz - Caramel Hot Chocolate Almond Milk scores 10/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Caramel Hot Chocolate Almond Milk?+

The stored record lists 3g protein, 18g total fat, 71g net carbohydrates and 430 calories per 325.78 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Caramel Hot Chocolate Almond Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Caramel Hot Chocolate Almond Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Caramel Hot Chocolate Almond Milk compare to other Wawa items?+

Wawa 12 oz - Caramel Hot Chocolate Almond Milk ranks 2186th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.