Wawa logo

Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from listed nutrition values
Ranked 1274th of 2249 items at Wawa
Ranked 46th of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot scores 20/100, placing it in the Avoid comparison tier. The listed values per 305.45 g configured item are 320 calories, 10g protein, 59g total carbohydrates, 5g total fat, 52g sugar, and 170mg sodium.

A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 52g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 20

  • ⚠️52g total sugar in the listed serving
  • ⚠️59g net carbohydrates in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 305.45 g configured item

10g
Protein
59g
Net Carbs
5g
Fat
0g
Fiber
52g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 12 oz - Pumpkin Matcha Latte - Whole Milk - Hot

10g protein · 58g net carbs · 340 cal

20

Wawa 16 oz - Hot Chai Matcha - 2% Milk

10g protein · 53g net carbs · 310 cal

20

Wawa 16 oz - Hot Chai Matcha - Whole Milk

10g protein · 52g net carbs · 330 cal

20

Wawa 16 oz - Iced Matcha - Almond Milk

3g protein · 43g net carbs · 220 cal

20

Wawa 24 oz - Matcha Chai Milkshake

20g protein · 153g net carbs · 1180 cal

19

Wawa 12 oz - Hot Chai Matcha - Oat Milk

3g protein · 40g net carbs · 220 cal

22

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot · WawaValues per 305.45 g configured item
Calories320
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol20mg
Sodium170mg
Total carbohydrate59g
Dietary fiber0g
Total sugars52g
Net carbs59g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot calculated?+

Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot scores 20/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot?+

The stored record lists 10g protein, 5g total fat, 59g net carbohydrates and 320 calories per 305.45 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot compare to other Wawa items?+

Wawa 12 oz - Pumpkin Matcha Latte - 2% Milk - Hot ranks 1274th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.