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Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk

WawaBeverages - Hot Beverages - Hot Chocolate
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2068th of 2249 items at Wawa
Ranked 18th of 48 in Beverages - Hot Beverages - Hot Chocolate
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk scores 12/100, placing it in the Avoid comparison tier. The listed values per 321.05 g configured item are 650 calories, 12g protein, 84g total carbohydrates, 33g total fat, 69g sugar, and 270mg sodium.

The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️33g total fat in the listed serving
  • ⚠️69g total sugar in the listed serving
  • ⚠️84g net carbohydrates in the listed serving

Nutrition Highlights

Values per 321.05 g configured item

12g
Protein
84g
Net Carbs
33g
Fat
0g
Fiber
69g
Sugar
650
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa

Wawa 12 oz - Cookies N Cream Hot Chocolate 2% Milk

11g protein · 83g net carbs · 630 cal

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Wawa 12 oz - Gourmet Mint Hot Chocolate Almond Milk

3g protein · 63g net carbs · 370 cal

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Wawa 12 oz - Salted Caramel Hot Chocolate 2% Milk

3g protein · 61g net carbs · 360 cal

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Wawa 16 oz - Caramel Hot Chocolate Whole Milk

12g protein · 107g net carbs · 730 cal

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Wawa 16 oz - Cookies N Cream Hot Chocolate 2% Milk

14g protein · 102g net carbs · 780 cal

12

Wawa 16 oz - Caramel Hot Chocolate 2% Milk

12g protein · 108g net carbs · 710 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk · WawaValues per 321.05 g configured item
Calories650
Total fat33g
Saturated fat20g
Trans fat0g
Cholesterol70mg
Sodium270mg
Total carbohydrate84g
Dietary fiber0g
Total sugars69g
Net carbs84g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk calculated?+

Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk?+

The stored record lists 12g protein, 33g total fat, 84g net carbohydrates and 650 calories per 321.05 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk compare to other Wawa items?+

Wawa 12 oz - Cookies N Cream Hot Chocolate Whole Milk ranks 2068th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.