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Waffle House Kids Waffle with Sausage

Waffle HouseKids Menu
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 110th of 111 items at Waffle House
Community ratings are shown separately and do not change the score

Can I eat Waffle House Kids Waffle with Sausage on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Kids Waffle with Sausage scores 28/100, placing it in the Avoid comparison tier. The listed values per listed serving are 540 calories, 13g protein, 55g total carbohydrates, 30g total fat, 15g sugar.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 28

  • ⚠️30g total fat in the listed serving
  • ⚠️15g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving

Nutrition Highlights

13g
Protein
53g
Net Carbs
30g
Fat
2g
Fiber
15g
Sugar
540
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaffle House Kids Waffle with Sausage · Waffle HouseServing basis not yet verified
Calories540
Total fat30g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate55g
Dietary fiber2g
Total sugars15g
Net carbs53g
Protein13g
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Frequently Asked Questions

How is the score for Waffle House Kids Waffle with Sausage calculated?+

Waffle House Kids Waffle with Sausage scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Waffle House Kids Waffle with Sausage?+

The stored record lists 13g protein, 30g total fat, 53g net carbohydrates and 540 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Waffle House Kids Waffle with Sausage verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Waffle House Kids Waffle with Sausage will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Waffle House Kids Waffle with Sausage compare to other Waffle House items?+

Waffle House Kids Waffle with Sausage ranks 110th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.