Can I eat Waffle House Biscuit & Sausage Gravy Side on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Biscuit & Sausage Gravy Side scores 33/100, placing it in the Caution comparison tier. The listed values per listed serving are 471 calories, 6g protein, 44g total carbohydrates, 30g total fat, 3g sugar.
The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 33
- 30g total fat in the listed serving
- 43g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Waffle House
Waffle House Cheese Grits Side
4g protein · 15g net carbs · 140 cal
Waffle House Grits Side
1g protein · 15g net carbs · 90 cal
Waffle House City Ham Side
15g protein · 7g net carbs · 110 cal
Waffle House Hickory Smoked Ham Side
18g protein · 4g net carbs · 120 cal
Waffle House Country Ham Side
32g protein · 0g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 471 |
|---|---|
| Total fat | 30g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 44g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 43g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions