Can I eat Waffle House Bacon on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Bacon scores 68/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 8g protein, 0g total carbohydrates, 12g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 68
- 0g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Add Ons choices at Waffle House
Waffle House Sliced Tomatoes
1g protein · 1g net carbs · 10 cal
Waffle House Sausage
10g protein · 1g net carbs · 260 cal
Waffle House Scrambled Egg
6g protein · 1g net carbs · 90 cal
Waffle House American Cheese
3g protein · 0g net carbs · 50 cal
Waffle House City Ham Add On
15g protein · 7g net carbs · 110 cal
Waffle House Grits
1g protein · 15g net carbs · 90 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 12g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions