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Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes

Tropical Smoothie CafeSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 76th of 144 items at Tropical Smoothie Cafe
Ranked 13th of 13 in Sides
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes scores 46/100, placing it in the Caution comparison tier. The listed values per official standard product are 140 calories, 2g protein, 26g total carbohydrates, 4g total fat, 17g sugar, and 180mg sodium.

A more favorable factor in this comparison is 140 calories in the listed serving. The main tradeoff is 17g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️17g total sugar in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

Values per official standard product

2g
Protein
23g
Net Carbs
4g
Fat
3g
Fiber
17g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Maple-Kissed Sweet Potatoes · Tropical Smoothie CafeValues per official standard product
Calories140
Total fat4g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium180mg
Total carbohydrate26g
Dietary fiber3g
Total sugars17g
Net carbs23g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes calculated?+

Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes?+

The stored record lists 2g protein, 4g total fat, 23g net carbohydrates and 140 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes ranks 76th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.