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Tropical Smoothie Cafe Blueberry Bliss Smoothie

Tropical Smoothie CafeSmoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 116th of 144 items at Tropical Smoothie Cafe
Ranked 21st of 37 in Smoothies
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Blueberry Bliss Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Blueberry Bliss Smoothie scores 22/100, placing it in the Avoid comparison tier. The listed values per official standard product are 340 calories, 1g protein, 85g total carbohydrates, 1g total fat, 74g sugar, and 5mg sodium.

A more favorable factor in this comparison is 340 calories in the listed serving. The main tradeoff is 74g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 22

  • ⚠️74g total sugar in the listed serving
  • ⚠️81g net carbohydrates in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per official standard product

1g
Protein
81g
Net Carbs
1g
Fat
4g
Fiber
74g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Blueberry Bliss Smoothie · Tropical Smoothie CafeValues per official standard product
Calories340
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium5mg
Total carbohydrate85g
Dietary fiber4g
Total sugars74g
Net carbs81g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Blueberry Bliss Smoothie calculated?+

Tropical Smoothie Cafe Blueberry Bliss Smoothie scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Blueberry Bliss Smoothie?+

The stored record lists 1g protein, 1g total fat, 81g net carbohydrates and 340 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Blueberry Bliss Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Blueberry Bliss Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Blueberry Bliss Smoothie compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Blueberry Bliss Smoothie ranks 116th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.