Can I eat Tim Hortons Strawberry Greek Yogurt with Mixed Berries and Almond Granola on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Strawberry Greek Yogurt with Mixed Berries and Almond Granola scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 250 calories, 14g protein, 29g total carbohydrates, 5g total fat, 21g sugar.
A more favorable factor in this comparison is 250 calories in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 51
- 21g total sugar in the listed serving
- 250 calories in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Tim Hortons
Tim Hortons Egg and Cheese Scrambled Egg Croissant Sandwich
15g protein · 37g net carbs · 410 cal
Tim Hortons Sausage Scrambled Egg Croissant Sandwich
21g protein · 37g net carbs · 600 cal
Tim Hortons Vanilla Greek Yogurt with Mixed Berries and Almond Granola
14g protein · 26g net carbs · 250 cal
Tim Hortons Egg & Cheese Breakfast Sandwich
14g protein · 36g net carbs · 380 cal
Tim Hortons Croissant Breakfast Sandwich
19g protein · 34g net carbs · 600 cal
Tim Hortons Bagel BELT Sandwich
24g protein · 55g net carbs · 560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 250 |
|---|---|
| Total fat | 5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 29g |
| Dietary fiber | 3g |
| Total sugars | 21g |
| Net carbs | 26g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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