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Tim Hortons Egg & Cheese Breakfast Sandwich

Tim HortonsBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 112th of 292 items at Tim Hortons
Ranked 27th of 33 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Egg & Cheese Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Egg & Cheese Breakfast Sandwich scores 52/100, placing it in the Moderate comparison tier. The listed values per official menu item are 380 calories, 14g protein, 37g total carbohydrates, 20g total fat, 4g sugar, and 520mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ✅380 calories in the listed serving

Nutrition Highlights

Values per official menu item

14g
Protein
36g
Net Carbs
20g
Fat
1g
Fiber
4g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Tim Hortons Egg & Cheese Bagel Breakfast Sandwich

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Tim Hortons Egg & Cheese Croissant Breakfast Sandwich

16g protein · 36g net carbs · 420 cal

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Tim Hortons Sausage Bagel Breakfast Sandwich

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Tim Hortons Egg and Cheese Scrambled Egg Croissant Sandwich

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Egg & Cheese Breakfast Sandwich · Tim HortonsValues per official menu item
Calories380.2
Total fat20.1g
Saturated fat11.6g
Trans fat0.3g
Cholesterol203.4mg
Sodium519.6mg
Total carbohydrate36.8g
Dietary fiber1.3g
Total sugars3.5g
Net carbs35.5g
Protein13.9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Egg & Cheese Breakfast Sandwich calculated?+

Tim Hortons Egg & Cheese Breakfast Sandwich scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Egg & Cheese Breakfast Sandwich?+

The stored record lists 14g protein, 20g total fat, 36g net carbohydrates and 380 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Egg & Cheese Breakfast Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Egg & Cheese Breakfast Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Egg & Cheese Breakfast Sandwich compare to other Tim Hortons items?+

Tim Hortons Egg & Cheese Breakfast Sandwich ranks 112th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.