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Tim Hortons Small Caramel Protein Latte

Tim HortonsHot Beverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 145th of 292 items at Tim Hortons
Ranked 26th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Small Caramel Protein Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Small Caramel Protein Latte scores 44/100, placing it in the Caution comparison tier. The listed values per official menu item are 170 calories, 11g protein, 22g total carbohydrates, 4g total fat, 22g sugar, and 170mg sodium.

A more favorable factor in this comparison is 170 calories in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 44

  • ⚠️22g total sugar in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per official menu item

11g
Protein
22g
Net Carbs
4g
Fat
0g
Fiber
22g
Sugar
170
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Beverages choices at Tim Hortons

Tim Hortons Medium Mocha Protein Latte

17g protein · 32g net carbs · 260 cal

44

Tim Hortons Large Mocha Protein Latte

23g protein · 44g net carbs · 350 cal

42

Tim Hortons Small Mocha Protein Latte

11g protein · 21g net carbs · 170 cal

47

Tim Hortons Large Caramel Protein Latte

23g protein · 45g net carbs · 350 cal

40

Tim Hortons Medium Caramel Protein Latte

17g protein · 34g net carbs · 260 cal

40

Tim Hortons Small Caramel Latte

6g protein · 22g net carbs · 151 cal

40

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Small Caramel Protein Latte · Tim HortonsValues per official menu item
Calories170
Total fat4g
Saturated fat2g
Trans fat0g
Cholesterol20mg
Sodium170mg
Total carbohydrate22g
Dietary fiber0g
Total sugars22g
Net carbs22g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Small Caramel Protein Latte calculated?+

Tim Hortons Small Caramel Protein Latte scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Small Caramel Protein Latte?+

The stored record lists 11g protein, 4g total fat, 22g net carbohydrates and 170 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Small Caramel Protein Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Small Caramel Protein Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Small Caramel Protein Latte compare to other Tim Hortons items?+

Tim Hortons Small Caramel Protein Latte ranks 145th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.