Can I eat Tim Hortons Large Caramel Protein Latte on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Large Caramel Protein Latte scores 40/100, placing it in the Caution comparison tier. The listed values per official menu item are 350 calories, 23g protein, 45g total carbohydrates, 9g total fat, 44g sugar, and 360mg sodium.
A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 40
- 44g total sugar in the listed serving
- 45g net carbohydrates in the listed serving
- 23g protein in the listed serving
- 350 calories in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Hot Beverages choices at Tim Hortons
Tim Hortons Medium Caramel Protein Latte
17g protein · 34g net carbs · 260 cal
Tim Hortons Small Caramel Latte
6g protein · 22g net carbs · 151 cal
Tim Hortons Medium Vanilla Almond Latte
1g protein · 21g net carbs · 120 cal
Tim Hortons Large Mocha Protein Latte
23g protein · 44g net carbs · 350 cal
Tim Hortons Small Matcha Latte
9g protein · 25g net carbs · 170 cal
Tim Hortons Large Flavored Chai Protein Latte
26g protein · 98g net carbs · 580 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 350 |
|---|---|
| Total fat | 9g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 360mg |
| Total carbohydrate | 45g |
| Dietary fiber | 0g |
| Total sugars | 44g |
| Net carbs | 45g |
| Protein | 23g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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