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Tijuana Flats Churros

Tijuana FlatsDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from listed nutrition values
Ranked 318th of 320 items at Tijuana Flats
Ranked 1st of 3 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Churros on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Churros scores 24/100, placing it in the Avoid comparison tier. The listed values per listed serving are 370 calories, 6g protein, 53g total carbohydrates, 15g total fat, 13g sugar.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 53g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 24

  • ⚠️53g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

6g
Protein
53g
Net Carbs
15g
Fat
0g
Fiber
13g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Desserts choices at Tijuana Flats

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Churros · Tijuana FlatsServing basis not yet verified
Calories370
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate53g
Dietary fiber0g
Total sugars13g
Net carbs53g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Churros calculated?+

Tijuana Flats Churros scores 24/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Churros?+

The stored record lists 6g protein, 15g total fat, 53g net carbohydrates and 370 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Churros verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Churros will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Churros compare to other Tijuana Flats items?+

Tijuana Flats Churros ranks 318th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.