Can I eat The Habit Vanilla Malted Shake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Vanilla Malted Shake scores 18/100, placing it in the Avoid comparison tier. The listed values per 1 serving are 750 calories, 16g protein, 110g total carbohydrates, 29g total fat, 86g sugar.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 86g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 18
- 86g total sugar in the listed serving
- 110g net carbohydrates in the listed serving
- 16g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Desserts choices at The Habit
The Habit Strawberry Shake
11g protein · 87g net carbs · 580 cal
The Habit Strawberry Sundae
11g protein · 86g net carbs · 580 cal
The Habit Coffee Shake
11g protein · 67g net carbs · 500 cal
The Habit Strawberry Malted Shake
15g protein · 128g net carbs · 800 cal
The Habit Vanilla Shake
12g protein · 69g net carbs · 520 cal
The Habit Vanilla Sundae
10g protein · 64g net carbs · 490 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 750 |
|---|---|
| Total fat | 29g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 110g |
| Dietary fiber | 0g |
| Total sugars | 86g |
| Net carbs | 110g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions