The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich

The Cheesecake FactorySKINNYLICIOUS® BURGERS & SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 122nd of 675 items at The Cheesecake Factory

Why It Scored 60

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

38g
Protein
39g
Net Carbs
26g
Fat
4g
Fiber
10g
Sugar
550
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich · The Cheesecake Factory
Calories550
Total Fat26g
Total Carbohydrate43g
Dietary Fiber4g
Total Sugars10g
Net Carbs39g
Protein38g
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Frequently Asked Questions

Is The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich good for GLP-1?+

With a GLP-1 score of 60/100, The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich have?+

The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich?+

The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich compare to other The Cheesecake Factory items?+

The Cheesecake Factory SkinnyLicious® Turkey & Avocado Sandwich ranks 122nd out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.