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The Cheesecake Factory Gluten Free Chopped Appetizer Salad

The Cheesecake FactoryGluten Free Appetizer Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 124th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Gluten Free Chopped Appetizer Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Gluten Free Chopped Appetizer Salad scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 870 calories, 35g protein, 32g total carbohydrates, 68g total fat, 18g sugar.

A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 68g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 60

  • ⚠️68g total fat in the listed serving
  • ⚠️18g total sugar in the listed serving
  • ⚠️870 calories in the listed serving
  • ✅35g protein in the listed serving

Nutrition Highlights

Values per 1 serving

35g
Protein
22g
Net Carbs
68g
Fat
10g
Fiber
18g
Sugar
870
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Gluten Free Chopped Appetizer Salad · The Cheesecake FactoryValues per 1 serving
Calories870
Total fat68g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate32g
Dietary fiber10g
Total sugars18g
Net carbs22g
Protein35g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Gluten Free Chopped Appetizer Salad calculated?+

The Cheesecake Factory Gluten Free Chopped Appetizer Salad scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Gluten Free Chopped Appetizer Salad?+

The stored record lists 35g protein, 68g total fat, 22g net carbohydrates and 870 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Gluten Free Chopped Appetizer Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Gluten Free Chopped Appetizer Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Gluten Free Chopped Appetizer Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Gluten Free Chopped Appetizer Salad ranks 124th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.