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The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)

The Cheesecake FactoryFISH & SEAFOOD
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 320th of 606 items at The Cheesecake Factory
Ranked 15th of 24 in FISH & SEAFOOD
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) scores 40/100, placing it in the Caution comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 1470 calories, 88g protein, 130g total carbohydrates, 66g total fat, 19g sugar, and 5010mg sodium.

The main tradeoff is 66g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 40

  • ⚠️66g total fat in the listed serving
  • ⚠️19g total sugar in the listed serving
  • ⚠️115g net carbohydrates in the listed serving
  • ⚠️1470 calories in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

88g
Protein
115g
Net Carbs
66g
Fat
15g
Fiber
19g
Sugar
1470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)

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The Cheesecake Factory Sesame Crusted Mahi

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories1470
Total fat66g
Saturated fat7g
Trans fat0g
Cholesterol235mg
Sodium5010mg
Total carbohydrate130g
Dietary fiber15g
Total sugars19g
Net carbs115g
Protein88g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) calculated?+

The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)?+

The stored record lists 88g protein, 66g total fat, 115g net carbohydrates and 1470 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) compare to other The Cheesecake Factory items?+

The Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) ranks 320th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.