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The Cheesecake Factory Plantains (PR)

The Cheesecake FactorySIDE DISHES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 520th of 606 items at The Cheesecake Factory
Ranked 15th of 17 in SIDE DISHES
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Plantains (PR) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Plantains (PR) scores 23/100, placing it in the Avoid comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 630 calories, 6g protein, 134g total carbohydrates, 9g total fat, 97g sugar, and 810mg sodium.

A more favorable factor in this comparison is 12g dietary fiber in the listed serving. The main tradeoff is 97g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 23

  • ⚠️97g total sugar in the listed serving
  • ⚠️122g net carbohydrates in the listed serving
  • ✅12g dietary fiber in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

6g
Protein
122g
Net Carbs
9g
Fat
12g
Fiber
97g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDE DISHES choices at The Cheesecake Factory

The Cheesecake Factory Plantains

6g protein · 122g net carbs · 630 cal

23

The Cheesecake Factory French Fries

11g protein · 142g net carbs · 1060 cal

18

The Cheesecake Factory Sweet Potato Fries

7g protein · 111g net carbs · 1010 cal

13

The Cheesecake Factory Mashed Potatoes

5g protein · 45g net carbs · 450 cal

39

The Cheesecake Factory Steamed White Rice

10g protein · 96g net carbs · 440 cal

43

The Cheesecake Factory Steamed White Rice (PR)

10g protein · 96g net carbs · 440 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Plantains (PR) · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories630
Total fat9g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium810mg
Total carbohydrate134g
Dietary fiber12g
Total sugars97g
Net carbs122g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Plantains (PR) calculated?+

The Cheesecake Factory Plantains (PR) scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Plantains (PR)?+

The stored record lists 6g protein, 9g total fat, 122g net carbohydrates and 630 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Plantains (PR) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Plantains (PR) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Plantains (PR) compare to other The Cheesecake Factory items?+

The Cheesecake Factory Plantains (PR) ranks 520th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.