Can I eat The Cheesecake Factory Steamed White Rice on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Steamed White Rice scores 43/100, placing it in the Caution comparison tier. The listed values per 1 serving are 440 calories, 10g protein, 98g total carbohydrates, 2g total fat, 0g sugar.
The main tradeoff is 96g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 43
- 96g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Side Dishes choices at The Cheesecake Factory
The Cheesecake Factory Steamed White Rice (PR)
10g protein · 96g net carbs · 440 cal
The Cheesecake Factory Mashed Potatoes
5g protein · 45g net carbs · 450 cal
The Cheesecake Factory Macaroni & Cheese
50g protein · 87g net carbs · 1550 cal
The Cheesecake Factory Rice and Beans (PR)
14g protein · 73g net carbs · 510 cal
The Cheesecake Factory Rice and Beans
15g protein · 68g net carbs · 390 cal
The Cheesecake Factory Corn Succotash
9g protein · 22g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 440 |
|---|---|
| Total fat | 1.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 98g |
| Dietary fiber | 2g |
| Total sugars | 0g |
| Net carbs | 96g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions