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The Cheesecake Factory Steamed White Rice

The Cheesecake FactorySide Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 364th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Steamed White Rice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Steamed White Rice scores 43/100, placing it in the Caution comparison tier. The listed values per 1 serving are 440 calories, 10g protein, 98g total carbohydrates, 2g total fat, 0g sugar.

The main tradeoff is 96g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 43

  • ⚠️96g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 serving

10g
Protein
96g
Net Carbs
2g
Fat
2g
Fiber
0g
Sugar
440
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Steamed White Rice · The Cheesecake FactoryValues per 1 serving
Calories440
Total fat1.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate98g
Dietary fiber2g
Total sugars0g
Net carbs96g
Protein10g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Steamed White Rice calculated?+

The Cheesecake Factory Steamed White Rice scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Steamed White Rice?+

The stored record lists 10g protein, 2g total fat, 96g net carbohydrates and 440 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Steamed White Rice verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Steamed White Rice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Steamed White Rice compare to other The Cheesecake Factory items?+

The Cheesecake Factory Steamed White Rice ranks 364th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.