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The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette

The Cheesecake FactoryGLUTEN FREE APPETIZER SALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 190th of 606 items at The Cheesecake Factory
Ranked 1st of 2 in GLUTEN FREE APPETIZER SALADS
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette scores 48/100, placing it in the Caution comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 630 calories, 3g protein, 13g total carbohydrates, 62g total fat, 9g sugar, and 640mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. The main tradeoff is 62g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 48

  • ⚠️62g total fat in the listed serving
  • ✅10g net carbohydrates in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

3g
Protein
10g
Net Carbs
62g
Fat
3g
Fiber
9g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GLUTEN FREE APPETIZER SALADS choices at The Cheesecake Factory

The Cheesecake Factory Gluten Free French Country Appetizer Salad

9g protein · 22g net carbs · 560 cal

41

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories630
Total fat62g
Saturated fat6g
Trans fat0g
Cholesterol0mg
Sodium640mg
Total carbohydrate13g
Dietary fiber3g
Total sugars9g
Net carbs10g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette calculated?+

The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Net Carbs contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette?+

The stored record lists 3g protein, 62g total fat, 10g net carbohydrates and 630 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette compare to other The Cheesecake Factory items?+

The Cheesecake Factory Tossed Green Salad with French Mustard Vinaigrette ranks 190th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.