Can I eat The Cheesecake Factory Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Avocado Toast scores 42/100, placing it in the Caution comparison tier. The listed values per 1 serving are 820 calories, 17g protein, 105g total carbohydrates, 40g total fat, 6g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 42
- 40g total fat in the listed serving
- 89g net carbohydrates in the listed serving
- 820 calories in the listed serving
- 17g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Super Foods choices at The Cheesecake Factory
The Cheesecake Factory Vegan Cobb Salad
16g protein · 39g net carbs · 1080 cal
The Cheesecake Factory Almond-Crusted Salmon Salad
36g protein · 50g net carbs · 1040 cal
The Cheesecake Factory Wellness Salad
12g protein · 31g net carbs · 810 cal
The Cheesecake Factory California Guacamole Salad
14g protein · 48g net carbs · 890 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 820 |
|---|---|
| Total fat | 40g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 105g |
| Dietary fiber | 16g |
| Total sugars | 6g |
| Net carbs | 89g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions