Can I eat TGI Fridays Chips & Salsa on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Chips & Salsa scores 50/100, placing it in the Caution comparison tier. The listed values per listed serving are 280 calories, 7g protein, 49g total carbohydrates, 13g total fat, 2g sugar.
A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 50
- 44g net carbohydrates in the listed serving
- 5g dietary fiber in the listed serving
- 280 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers & Snacks choices at TGI Fridays
TGI Fridays Loaded Potato Skins with Ranch Sour Cream
38g protein · 148g net carbs · 1510 cal
TGI Fridays Tostado Nachos
101g protein · 88g net carbs · 1950 cal
TGI Fridays Chicken Quesadilla
77g protein · 76g net carbs · 1620 cal
TGI Fridays Loaded Potato Skins
22g protein · 90g net carbs · 920 cal
TGI Fridays Spinach & Artichoke Dip
21g protein · 57g net carbs · 720 cal
TGI Fridays Sizzling Queso Chips
43g protein · 75g net carbs · 1320 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 280 |
|---|---|
| Total fat | 13g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 49g |
| Dietary fiber | 5g |
| Total sugars | 2g |
| Net carbs | 44g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions