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Taco John's Taco Salad, Crispy Chicken

Taco John'sTrans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 148th of 183 items at Taco John's
Ranked 19th of 21 in Trans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G)
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Salad, Crispy Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Salad, Crispy Chicken scores 51/100, placing it in the Moderate comparison tier. The listed values per published serving are 900 calories, 27g protein, 60g total carbohydrates, 62g total fat, 7g sugar, and 1750mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 62g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 51

  • ⚠️62g total fat in the listed serving
  • ⚠️54g net carbohydrates in the listed serving
  • ⚠️900 calories in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

Values per published serving

27g
Protein
54g
Net Carbs
62g
Fat
6g
Fiber
7g
Sugar
900
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Trans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G) choices at Taco John's

Taco John's Scrambler Breakfast Burrito, Bacon

18g protein · 49g net carbs · 540 cal

51

Taco John's Stuffed Grilled Taco, Refried Beans

15g protein · 56g net carbs · 510 cal

51

Taco John's Stuffed Grilled Taco, Steak

19g protein · 52g net carbs · 530 cal

51

Taco John's Stuffed Grilled Taco, Chicken

21g protein · 53g net carbs · 570 cal

52

Taco John's Stuffed Grilled Taco, Chipotle Shredded Chicken (Limited Time)

23g protein · 51g net carbs · 620 cal

52

Taco John's Scrambler Breakfast Burrito, Sausage

20g protein · 50g net carbs · 620 cal

50

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Salad, Crispy Chicken · Taco John'sValues per published serving
Calories900
Total fat62g
Saturated fat14g
Trans fat1g
Cholesterol75mg
Sodium1750mg
Total carbohydrate60g
Dietary fiber6g
Total sugars7g
Net carbs54g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Salad, Crispy Chicken calculated?+

Taco John's Taco Salad, Crispy Chicken scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Salad, Crispy Chicken?+

The stored record lists 27g protein, 62g total fat, 54g net carbohydrates and 900 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Salad, Crispy Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Salad, Crispy Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Salad, Crispy Chicken compare to other Taco John's items?+

Taco John's Taco Salad, Crispy Chicken ranks 148th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.