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Taco John's Taco Burger, Refried Beans

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 135th of 183 items at Taco John's
Ranked 17th of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Burger, Refried Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Burger, Refried Beans scores 53/100, placing it in the Moderate comparison tier. The listed values per published serving are 290 calories, 12g protein, 50g total carbohydrates, 5g total fat, 7g sugar, and 650mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️44g net carbohydrates in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per published serving

12g
Protein
44g
Net Carbs
5g
Fat
6g
Fiber
7g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Burger, Refried Beans · Taco John'sValues per published serving
Calories290
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol10mg
Sodium650mg
Total carbohydrate50g
Dietary fiber6g
Total sugars7g
Net carbs44g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Burger, Refried Beans calculated?+

Taco John's Taco Burger, Refried Beans scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Burger, Refried Beans?+

The stored record lists 12g protein, 5g total fat, 44g net carbohydrates and 290 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Burger, Refried Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Burger, Refried Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Burger, Refried Beans compare to other Taco John's items?+

Taco John's Taco Burger, Refried Beans ranks 135th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.