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Taco John's Taco Burger, Beef

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 128th of 183 items at Taco John's
Ranked 15th of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Burger, Beef on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Burger, Beef scores 54/100, placing it in the Moderate comparison tier. The listed values per published serving are 350 calories, 17g protein, 45g total carbohydrates, 12g total fat, 8g sugar, and 710mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ⚠️42g net carbohydrates in the listed serving
  • ✅17g protein in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per published serving

17g
Protein
42g
Net Carbs
12g
Fat
3g
Fiber
8g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Burger, Beef · Taco John'sValues per published serving
Calories350
Total fat12g
Saturated fat5g
Trans fat0g
Cholesterol35mg
Sodium710mg
Total carbohydrate45g
Dietary fiber3g
Total sugars8g
Net carbs42g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Burger, Beef calculated?+

Taco John's Taco Burger, Beef scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Burger, Beef?+

The stored record lists 17g protein, 12g total fat, 42g net carbohydrates and 350 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Burger, Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Burger, Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Burger, Beef compare to other Taco John's items?+

Taco John's Taco Burger, Beef ranks 128th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.