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Taco John's Super Burrito, Refried Beans

Taco John'sBurritos All Burritos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 113th of 183 items at Taco John's
Ranked 9th of 20 in Burritos All Burritos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Super Burrito, Refried Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Super Burrito, Refried Beans scores 56/100, placing it in the Moderate comparison tier. The listed values per published serving are 430 calories, 16g protein, 58g total carbohydrates, 14g total fat, 2g sugar, and 990mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️50g net carbohydrates in the listed serving
  • ✅16g protein in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per published serving

16g
Protein
50g
Net Carbs
14g
Fat
8g
Fiber
2g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Super Burrito, Refried Beans · Taco John'sValues per published serving
Calories430
Total fat14g
Saturated fat6g
Trans fat0g
Cholesterol20mg
Sodium990mg
Total carbohydrate58g
Dietary fiber8g
Total sugars2g
Net carbs50g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Super Burrito, Refried Beans calculated?+

Taco John's Super Burrito, Refried Beans scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Super Burrito, Refried Beans?+

The stored record lists 16g protein, 14g total fat, 50g net carbohydrates and 430 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Super Burrito, Refried Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Super Burrito, Refried Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Super Burrito, Refried Beans compare to other Taco John's items?+

Taco John's Super Burrito, Refried Beans ranks 113th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.