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Taco Bell Spicy Potato Soft Taco

Taco BellTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 112th of 162 items at Taco Bell
Ranked 15th of 16 in Tacos
Community ratings are shown separately and do not change the score

Can I eat Taco Bell Spicy Potato Soft Taco on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco Bell Spicy Potato Soft Taco scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Taco are 237 calories, 5g protein, 28g total carbohydrates, 11g total fat, 1g sugar, and 472mg sodium.

A more favorable factor in this comparison is 237 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Bell current official calculator asset - corrected serving-basis transform v2; raw asset SHA-256 63733cddb45dddfd5ff94d73a32fbb5f9e90fa1ee3f44f5bc8a07f2ae576a960 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ✅237 calories in the listed serving

Nutrition Highlights

Values per 1 Taco

5g
Protein
26g
Net Carbs
11g
Fat
2g
Fiber
1g
Sugar
237
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco Bell Spicy Potato Soft Taco · Taco BellValues per 1 Taco
Calories237.3
Total fat11.5g
Saturated fat3.1g
Trans fat0.1g
Cholesterol9.4mg
Sodium471.6mg
Total carbohydrate28.4g
Dietary fiber2.4g
Total sugars1.1g
Net carbs26g
Protein5.2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco Bell Spicy Potato Soft Taco calculated?+

Taco Bell Spicy Potato Soft Taco scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco Bell Spicy Potato Soft Taco?+

The stored record lists 5g protein, 11g total fat, 26g net carbohydrates and 237 calories per 1 Taco. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco Bell Spicy Potato Soft Taco verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco Bell Spicy Potato Soft Taco will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco Bell Spicy Potato Soft Taco compare to other Taco Bell items?+

Taco Bell Spicy Potato Soft Taco ranks 112th out of 162 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Cantina Chicken Crispy Taco at 76/100.